Pro Athlete

The Professional Athlete

Snowboard Anatomy

Snowboard Anatomy

Nose – the nose is the stop that usually point’s downhill

Tail – the tail is the finish that commonly details uphill

Toe edge – the side of the board exactly where your toes are

Heel edge – the aspect of the board the place your heels are

binding – the factor that binds your foot to the board.

Standard vs. Goofy

Picture your self sliding downhill sideways. Which aspect is struggling with downhill, you are correct or remaining? Alternatively, consider oneself sliding across the kitchen ground in your socks. Which foot is forward? If you answered still left, you are “standard”. If you answered right, you’re “goofy”. On a snowboard, your ft are not properly pointed straight toward the toe edge, they are somewhat angled both to the still left (normal) or to the appropriate (goofy). Your “foremost foot” (the foot that goes down the hill first) for a normal particular person, this is the still left foot, for a goofy particular person, it truly is the ideal. The board pictured earlier mentioned is a normal board. On a goofy board, the nose is on the right and the tail is on the remaining.

Riding the Board

The initially abnormal variable you need to get applied to contemplating about is that you can experience any way while driving downhill on a snowboard. You can go down the slope backwards, that is, with your toes pointed uphill and your back again in the direction in which you happen to be traveling. You can go down the hill nose close first or tail close initial. You can go downhill facing downhill, or you can do anything in amongst. Wicked hey?

The uphill edge

bare in brain whilst you are snowboarding, often set tension on the uphill edge of the board. So, if you are likely down the mountain backwards, that is, dealing with uphill, your stress will be on your toes. This way of dealing with the mountain is named “toeside” for noticeable motives. If you are heading down the mountain facing downhill, your strain will be on your heels. This is named “heel aspect”. Never put stress on the downhill edge. It will induce you to slide over. Assume about it. If you are heel facet (that is, traveling downhill and struggling with downhill) and you dig the downhill edge (the toe edge) into the snow, what do you feel will materialize? The board will cease and you will maintain likely, producing you to tumble about your board and fall flat on your encounter. In the same way, if you are toeside (touring downhill backwards) and your heel edge digs in, what is heading to materialize? Your board will stop and you will not, resulting in your bottom to slam into the ground. And guess what this is recognised as?

Balancing front-back

The equilibrium issue is the heart of your fat relative to the surface of the board. Consider this: at a standstill, place the board so that it is perpendicular to the slope and you are dealing with downhill. Now, tilt the toe edge of the board up and down applying your ankles, go by yourself entrance and again right until you come across the place in which you would not idea about. Which is your harmony position. The harmony level modifications with the softness of the snow mainly because in soft snow, you can expect to have to tilt your board away from the incline additional so than you would on challenging-packed snow. Test likely heel side gradually down an incline by lowering the strain used by your heels.

Balancing remaining-right

For the most section, check out to retain your pounds evenly dispersed in between your two ft. You you should not want to put more excess weight on the uphill foot. Why not? The surface area of the board beneath the leading (downhill) foot is mostly what steers you. Just imagine of a sled heading down a hill. The steering is in the front friction on the sides of these blades will make it convert. If that analogy did not work for you, then think about this just one: Ever finished a pop-a-wheelie on your bike as a kid? What transpires when you steer when your entrance wheel is in the air? It has no effect on your direction, correct? No handle. Very same detail with a snowboard, if there is no force on the foremost conclusion (the downhill foot), you have no steering.


a quit is a good deal like a hockey-cease on ice skates. You convey the board perpendicular to the slope and dig the uphill edge in. If you are heel facet (if you are struggling with downhill) you prevent by digging your heels in. If you are toeside, (if you are facing uphill) you stop by digging your toes in. Slowing down is in essence the same issue. It truly is just that when you want to stop you implement a good deal of pressure quickly. At the similar time, you are going to be balancing your pounds (shifting your stability position) so you really don’t upset your place to the position where you suggestion above. Follow stopping heel side. Then exercise halting toeside.


Okay, this aspect is important, so spend notice. Start off with your board perpendicular to (that is, horizontal throughout) the slope and then utilize significantly less and fewer stress to the edge and see what occurs. The major foot tends to go downhill. If you keep in this placement, with the guide foot downhill and the board parallel with the slope, you can expect to go quickly. To transform, start digging the heels in. What occurs? You change heel side. If you had dug your toes in instead, you would have turned toeside. Hold out Until eventually the nose of your board is pointed instantly downhill Prior to digging in the edge. Generally appear in the way exactly where you want to go. You have a inclination to go where you are searching simply because your head is followed by your shoulders/higher system and then by your hips. It might help to adhere your hand out in the course you want to go. This will enable get your shoulder to transform. Avoid wanting at the ground correct in entrance of you, in particular when you are toeside. Rather, when you are toeside, look in excess of your shoulder in the way you consider you want to turn. When you want to basically transform, permit your shoulder abide by your head. Your hips and toes will follow.