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The Professional Athlete

How to Survive the Awakening or Energy Change

How to Survive the Awakening or Energy Change

As the vitality field close to us shifts to greater vibrations, lots of individuals are awakening to their legitimate, spiritual nature. They are awakening to their birth appropriate to be happy, healthy and absolutely free. They are connecting with these greater vibration energies.

The better vibrations of these energies will bring better health, contentment and internal peace if we open our hearts to it. Since vitality and consciousness are linked, as the electrical power in and about us rises so does our consciousness. So, a global human awakening occurs.

For our very own overall health and pleasure, it is essential to elevate our vibrations and cultivate interior peace, peace of intellect and pleasure. It is crucial for us to shift to increased vibrations and allow go of and launch lower vibration energies.

As we join to and draw in these better vibration energies, we will be happier and more healthy. We will experience extra tranquil. But, our health and fitness and contentment will be weakened if we proceed to maintain onto the unpleasant previous and destructive beliefs, feelings and thoughts. The increased vibration energies we draw in and ship out from our coronary heart will aid cleanse the reduced vibration energies in us. Happiness starts with freedom from the painful previous and connecting to, drawing in and sending out adore – pure infinite, unconditional appreciate.

You will locate infinite, unconditional really like in your heart/coronary heart chakra. It is Divine, large vibration, everyday living force energy. It is Source electrical power. You will experience it when you cleanse and heal your coronary heart chakra, open up your heart and allow go of stored psychological agony. You will discover flexibility when you no cost your mind of ongoing adverse ideas and unfavorable, rigid and restricting beliefs.

Independence commences when we absolutely free ourselves of the painful past and the adverse beliefs, views and feelings that grip us. The destructive thoughts guide to negative thoughts and the damaging ideas arrive from destructive, rigid and restricting beliefs that usually arrive out of the unpleasant past.

Liberty commences when we transform our beliefs from damaging to beneficial and forgive ourselves and all other people and allow go of the distressing past. Independence commences when we halt worried feelings, offended feelings and comparative views that result in us to emphasis on lack.

Independence begins when we end considering about those who hurt us. It arrives when we halt dwelling on negative predicaments and, as a substitute, concentration on our individual happiness. Liberty commences when we turn off the information and turn on the songs. It begins when we emphasis on our valuable beloved kinds and the form and optimistic folks and animals in our life who make us feel great -and not those who damage and intimidate us and make us feel lousy.

To be free of charge, cultivate the sensation of independence. To sense totally free, drop negative, rigid and limiting beliefs and stop dwelling in your head/feelings (change into your heart and live there). Quit uncontrolled, functioning adverse thoughts.. Freedom begins when you target on all the details of the moments in lifetime and the elegance of nature all all around you and when you knowledge the moment in your coronary heart (and not in your head/ideas).

Unfavorable, rigid and limiting beliefs and negative ideas and thoughts will decreased your vibrations. Anxiety, despair, panic, stress, get worried, anger, guilt and disgrace guide to low vibrations. Bodily, mental and emotional health issues arrive from these reduced vibrations.

So, improve your beliefs from damaging to beneficial with favourable affirmations, open your brain and your coronary heart and take it easy and live. You can come across positive affirmations on YouTube. These will help alter your beliefs from negative to beneficial. Say them to yourself around and about each and every working day right until you believe them. Open your heart and intellect and allow go of adverse and rigid beliefs. This will help increase your vibrations by elevating your views and feelings.

The power shift will make you truly feel good inside if you open up your coronary heart and brain to the bigger vibration energies. This will take place as you cultivate ongoing inner thoughts of appreciate, peace, harmony, stability and happiness, as you aim on getting enjoyment and savoring daily life, as you center, floor and absolutely free oneself. You will then sense the ongoing vibrations of interior peace and happiness in your heart and torso.

These emotions can only be located inside your body. You ought to go inside of you to cultivate them and do interior get the job done (particularly coronary heart centered meditation and prayer). Aim on adore- becoming appreciate, filling on your own up with appreciate, sending like (and praying for many others) and being loving, individual and type.

The high vibration energies are lifetime drive energies of pure unconditional enjoy. Superior vibration energies direct to joy, inner peace and fantastic wellness. Low vibration, damaging energies guide suffering and ailment. Reduced vibration, negative energies are channeled into us from our personal unfavorable beliefs and ideas, our ego-centered intellect, our unfavorable speech and functions and a unfavorable inner voice.

As we dwell on the detrimental and maintain on to the distressing earlier and cultivate detrimental beliefs, thoughts and feelings by the moi-based intellect, we provide harmful, damaging vitality into ourselves. These energies sort detrimental electricity blockages and chords restrict the free of charge circulation of existence pressure energy via our bodies and decrease our vibrations. Detrimental energy compels much more damaging thoughts and thoughts.

Damaging beliefs direct to detrimental feelings and detrimental feelings cause adverse emotions, this kind of as anger, dread, anxiousness, guilt, regrets and resentment. These feelings carry toxic low vibration vitality in our bodies. For good wellness and contentment, it is critical to be mindful of our beliefs, thoughts and feelings and change out of unfavorable territory and back again into constructive territory.

To consider benefit of the vitality shift, open your coronary heart and head, meditate and pray in and from your coronary heart everyday. Categorical gratitude, Take and do not decide. Relatively observe and be fully engaged and focused in the second. The most essential issue to do now is to centre on your own in your heart. Shift out of your head and into your heart. Live in your coronary heart, in the moment, in your senses and in the flow of the Divine energies of unconditional like. Use your head for positive and productive thoughts.. Enable go of all slender and rigid beliefs and just live, just be.

So, we aim on our personal joy very first – internal peace, peace of brain and bigger vibrations.

Do small items to elevate your vibrations – these contain smiles, kindness, variety and good terms and patience in your every day interactions. Pay attention to tranquil and joyful songs. Dance. Take pleasure in lifetime. Stay each individual second to the fullest. Be totally present in each and every minute. Choose the time to experience every single second with your whole senses. Try out to not knowledge the moment in your head and feelings, but in your heart and senses. Be mindful of your views and thoughts. If they grow to be negative, then just take the time to shift back again into your heart, target solely on your breath for a few minutes and get back into getting in the instant with whole awareness and recognition.

To elevate your vibrations: Do points that are enjoyment. Make you pleased. Do not hurt or deceive others. Take pleasure in and thoroughly encountering every moment. Get in and all around nature frequently. Do what tends to make you content – chortle, smile, dance, workout, do yoga, take walks. Give you the reward of interior peace by way of meditation, prayer and yoga.

Come to be mindful of your everlasting and religious mother nature. Feed that factor of by yourself – with songs, harmony, character and enjoyment. Your eternal and religious nature is free of charge, content and loaded with love and light-weight. This is the facet of you that wishes to have fun and take pleasure in life and be peaceful and content. But, unfavorable beliefs, views and feelings together with tension will disconnect you from your everlasting and spiritual aspect. They will lower you off from the circulation of Resource vitality felt in the coronary heart/coronary heart chakra.

Allow go of obsessive dreams, concerns and worries and adore your self )i.e., make you pleased). Do what is vital to minimize stress aspects in your lifetime including the strain that will come from adverse and harmful individuals, environments and cases. Let go and target on achieving and preserving peace of brain, interior peace and contentment.

Make improvements to your posture. Training, stretch and do yoga. Dance.Get massages. Eat typically fresh, whole (natural if possible) vegetables and fruit. All of this will support raise your vibrations, chill out your overall body and enhance the circulation of vitality in your overall body. Try out to expertise lifestyle in the minute, by your senses and not your views, by shifting out of your head and into your coronary heart.

The legislation of attraction will work for you as you get rid of the adverse and cultivate the good. The damaging lowers your vibrations. The beneficial raises them. Pursuant to the regulation of attraction, “like draws in like.” As a optimistic, higher vibration individual, you will draw in the positive into your everyday living.

We are all connected to every other, the Earth and Universe. You can deliver Earth electrical power into your physique via the bare soles of your ft. This is done by grounding by yourself with your bare toes. Earth power is healing electricity.

You can hook up to the superior vibrations of the vitality discipline that surrounds the Earth by your coronary heart. This provides an ongoing experience of inner peace and happiness. You access this electrical power by deep respiration and your heart. Flush out and enable go of the distressing previous and saved detrimental views and emotions. Cultivate beneficial views and emotions and enable go of detrimental kinds.

The vitality that is in us affects our views and emotions and our views and thoughts have an impact on the electrical power that is in us. Constructive vitality delivers us good views and emotions and beneficial views and thoughts provide us favourable electrical power.

Go for power therapeutic and cleansing. This contains Reiki, acupuncture, psychological independence approaches, therapeutic massage and other sorts of energy healing modalities.

Here are some exercises to bring internal peace and increased vibrations:

Favourable affirmations

Destructive ideas appear from rigid, narrow and unfavorable beliefs. Beneficial ideas appear from positive beliefs and an open head and heart. Constructive contemplating requires us to appreciate and honor ourselves and be kind to ourselves. We need to cultivate a kind inner voice and get rid of the judgmental and important interior voice. We need to stop beating ourselves up about the earlier. The earlier is about and are unable to be modified. We can improve the long term by modifying ourselves in the now. This calls for us to forgive ourselves for the past and let go of and detach from the past. We do this so we can move forward in a beneficial and content condition of intellect. An important factor of beneficial wondering is to acquire beneficial beliefs about ourselves. Good affirmations are an important way to do this. Good affirmations contain the phrases “I am” and an adjective. For example, we say around and around to ourselves “I am happy, tranquil and serene. I am enjoy, cherished and lovable. I am fantastic just the way I am.” There are numerous other favourable affirmations. See YouTube for beneficial affirmation routines.

White light-weight meditation

Sit comfortably or lie down. Near your eyes and focus on your breath. Get calm. Visualize a vivid white sunlight in which your coronary heart is.Visualize that this vibrant white sunshine radiates shiny white mild in your total overall body. Visualize that the white light-weight fills up your total body and produces an intact white aura all around you. The purpose is to raise your vibrations. Clasp your hands with each other and visualize this white light go out 3 to 6 inches from you. Now hold the visualized white light-weight there with the intention of increasing your vibrations. Visualized white light will cleanse and mend your energy entire body and raise your vibrations. This will support lifestyle force energy move much more freely by means of your body.To elevate your vibrations, sit comfortably, open up your hand and frequently slap your chest and higher arms (not so tricky that you hurt oneself). When you end, you will truly feel these vibrations in your entire body. To elevate your vibrations, shift out of your head and views and into your heart, photo voltaic plexus and torso and live there as much as probable. Choose a couple of seconds each individual day to visualize that you are loaded up with white light and that an intact shell of white mild surrounds you. This will assist defend you from adverse energy. Send out out visualized white mild from your coronary heart as often as achievable. Set citrine, orgone, rose quartz and/or clear crystals (higher vibration crystals) about your coronary heart or maintain them in your left hand when you do this exercising. Put them in your house, have them in your pockets and/or don them above your coronary heart. They will assistance increase your vibrations.

Green and blue gentle meditation

Sit easily close your eyes and concentration on your breath. Get peaceful. Visualize a dazzling inexperienced and then dazzling mild-blue sunlight in which your coronary heart is and then in front of you. Visualize that this internal sunshine radiates vivid environmentally friendly and then vivid blue light-weight in your total body and head. Visualize that these colours – eco-friendly and gentle blue- fill up your complete body and head and develop an intact coloration aura around you. Green is for therapeutic melancholy. Gentle blue is for healing panic. If you have problems visualizing the colours environmentally friendly and light blue, then search at the hues and then near your eyes and think about them. Glimpse at grass and trees for green and the blue sky and water for light blue.

Chakra cleansing, healing, balancing and alignment

Near your eyes and sit comfortably or lie down. Aim on just about every of the seven major chakra factors, a person at the time and visualize that you bathe them in white light-weight. Then visualize every of the chakra colours one at a time with your eyes shut. YouTube has great chakra cleansing, therapeutic, balancing and alignment meditation films.

The Violet Flame

Sit comfortably shut your eyes and focus on your breath. Get relaxed. Maintain your fingers open in a position of acquiring from the Universe. Visualize a violet flame in entrance of you, like a campfire flame. Invite that flame into your body and experience it fill your system up from your belly to your throat. Really feel it elevate your vibrations as it burns off minimal vibration detrimental energy in you. Put citrine (significant vibration crystal) over your heart or keep it in your still left hand when you do this workout.

Melting the challenging shell all over the coronary heart (heart chakra)

Traumas and worry normally result in a tough energetic shell to variety around the coronary heart (or heart chakra). To far more effectively draw in chi strength/optimistic electrical power/like, melt this hard energetic shell all over the heart. In meditation, near your eyes and visualize a tough gray shell all-around your heart. Visualize a white light orb previously mentioned or in entrance of you. Visualize that this white gentle orb shoots out laser beams that blast the difficult gray shell close to your coronary heart. Visualize the really hard shell soften and your heart turn into pink, open, tender and critical. Set rose quartz above your coronary heart or hold it in your left hand when you do this work out.

Higher self and internal little one meditation/visualizations

These workout routines will help build up your inner power, self self confidence, self esteem and happiness. This is carried out by connecting and integrating with your higher self (i.e., your soul) and interior child. Your increased self/soul is all loving, joyful, holy and tranquil. Your internal child is whole of joy, surprise, energy and enjoyable. When we are entirely linked to and built-in with our higher self and internal little one, we feel joyful, tranquil, comprehensive and confident. We have higher self esteem, a large amount of electrical power and we enjoy everyday living. In meditation visualize a pure white angel that seems to be just like you (but is pleased, tranquil and entire of really like and white light-weight). See an power wire hook up you to that angel from your coronary heart. Visualize that angel (your increased self) now merge with you. Visualize you as a youngster taking part in and acquiring enjoyment. See an electricity wire hook up you to that youngster from your heart. Visualize that youngster (your interior child) now merge with you. Visualize that you hug that baby and tell him or her that he or she is safe and sound and to just have fun. Get a pillow and visualize that pillow is you as a little one and hug it. Explain to the interior youngster you enjoy him or her. Now, grow to be the loving internal dad or mum to our inner youngster. Indulge your interior little one each day by enabling yourself to have entertaining and do items that make you happy.

Meditation/visualizations to get rid of negativity

Here is an training to get rid of stored anger, worry, stress and unpleasant and adverse recollections: Visualize the graphic of the painful party from the earlier or the image that problems you about the potential. Shut your eyes and visualize this image in a glass ball that hovers a number of ft in entrance of you. Set your fingers on this visualized ball and push it with pressure deep into the ground. Hear and feel the strength cords that connect you to the impression snap and slide away. Do this about and in excess of until finally the image no lengthier has an energetic grip on you and all related anger and panic soften absent. As you thrust the ball deep into the ground say the pursuing to your self: “Into the ground, into the main go absent, soften away, absent.” In deep meditation, visualize constructive scenes that make you feel content. Aim on scenes from mother nature and celebrations.

Slicing electrical power cords

The moi spins out energy attachments to folks, items, substances and beliefs to fill a void. These power attachments guide to unbalanced views, obsessions, ruminations, lusts and addictions. As we make up the white mild inside and link and combine with greater self and interior youngster, the void disappears and we will not spin out these electrical power cords extremely considerably. In get to significantly reduce ruminations, obsessions, lusts and addictions and build equilibrium, it is crucial to reduce energy cords – especially electricity cords with detrimental and poisonous persons and distressing memories and accomplish and sustain internal peace and stability. Also, it is critical to allow go of anger and loathe and worry. To recover, it is significant to detach from and allow go of emotional suffering. So, to slash vitality cords, do the next: Sit down and near your eyes. Visualize the strength cords that attach you to people, items, substances, suggestions and beliefs that bring about unbalanced or obsessive feelings and addictions. Visualize them as cords connected to your coronary heart and torso. With your weak hand visualize that you get the cords. Then with your potent hand visualize that you slash them and sever them from you with a visualized knife or scissors. Visualize that they slide away.


Spiritual prayer from the heart is important to connect us to the Divine source of existence pressure electrical power and our increased selves and to elevate our hearts and souls more than our egos. Pray to the Divine from your heart everyday. Give praise and many thanks to the Divine, ask for forgiveness, and ask for protection and blessings. Recite in your heart the impressive prayers of your religion. With your eyes closed, provide all negativity and sin to the Divine and ask the Divine to raise all this from you. Visualize that you are offering up this adverse bundle with your eyes closed and come to feel it carry from you.


Grounding is critical to do to thoroughly aim your intellect and to be in the second. Sit comfortably with your eyes shut and your feet firmly planted on the ground. Acquire off your sneakers. Visualize that roots or laser beams shoot out from your feet and into the earth, heading all the way to the center of the earth. Visualize that they anchor you firmly to the earth. Visualize that you attract the strength of the earth in by the soles of your toes and up your entire body.


Centre oneself in the middle of your heart and the middle of your brow and stand or sit straight. Posture is essential. Adverse views and a negative internal voice arrive in when we are un-centered and slouching. Visualize a significant white sun the place your coronary heart is positioned. Close your eyes and set your hand above your coronary heart and change your consciousness and electricity to that location. Alternatively, visualize an orb of white gentle higher than your head and beneath your ft and visualize that a beam of white mild shoots out from the orbs and the light beams fulfill at the heart of your entire body. With respect to centering in the center of your forehead, place your fingers on your brow and shift your energy and consciousness there. Centre and target. To fortify your means to center and aim, do directed or seed mediation established forth above. Negative thoughts and a unfavorable internal voice arrive from the sides and back again of the head. Hence, centering your strength and consciousness in the middle of your brow is vital to even now the unfavorable feelings and negative internal voice. Be conscious of negative thoughts and a damaging interior voice. When they occur, switch to favourable feelings and images, beneficial affirmations, deep respiration exercises, centering you and staying targeted in the instant. Live in the moment and your senses and not in your thoughts. Thoughts tend to generally go damaging when we dwell in them. End offended ideas about the distressing past or fearful ideas about the future particularly. Just Be.

Visualization for strength and electrical power

Sit comfortably with your eyes shut and your ft firmly planted on the ground. Clasp your palms with each other. Visualize and will the energy from the earth occur up the soles of your ft, up your legs and accumulate as a molten mass of electrical power in your photo voltaic plexus. Hold that power there. Alternatively, visualize a vivid white sun in the middle of your solar plexus or an orb of white light-weight in entrance of you that shoots white light in you. Visualize this white gentle accumulate like a molten mass of electrical power in your solar plexus. Keep the strength in your solar plexus for awhile. Meditate on the color yellow for electrical power and energy and orange for pleasure.